How I Cultivated Compassion for Myself through Human Design

Join me as I explore "How I Cultivated Compassion for Myself through Human Design" and learn to embrace your true self.

For as long as I can remember, I’ve been trying to maintain a consistent exercise routine and an optimal diet (that was also ridiculously rigid) so that I would have this abundance of energy every day. But, I never could maintain it. I would have these moments of amazing energy and creativity and be able to work for hours.

Projects would get down, closets cleaned out, pantries organized, and then I would need a few days of lying around doing nothing. All my consistency would fall by the wayside. I’d beat myself up for days on how I’d quit, let myself down, once again.

I would be so annoyed and irritated with myself. And not understand why I just couldn’t be consistent. I’d spend days, weeks, beating myself up. Quitting on all efforts of health and wellness. Only to finally get the urge again to get my act together and start all over again.

Only to then repeat the cycle over and over again! I’d be energized and motivated one minute and exhausted and miserable the next.

So, naturally I would dive deep into self help, books on habits, loving self, growing, etc. And then I’d either be motivated or feel worse about myself and start this endless cycle repeatedly.

On one of my self help discovery deep dives, I learned that I was a 5/1 Manifestor with an Emotional Authority. If you’re familiar with Human Design and the types, then you may be going “ahhhh.” Yeah, she was trying to thrive as a Manifestor in a Generator world. Yeah, I was.

For those of you not familiar with Human Design, let me give you a quick summary. So that you can follow along for the rest of this article.

What is Human Design?

Human Design is a synthesis of ancient and modern sciences, offering a unique approach to understanding human beings. Created by Ra Uru Hu in the late 1980s, it combines elements from the I Ching, astrology, Kabbalah, the Hindu-Brahmin chakra system, and quantum mechanics to create a genetic blueprint of an individual. The fundamental aspect of Human Design is that it provides a specific “design type” for each person, identified through their birth data.

I know, some of you may roll your eyes right about now on this astrological woo-woo stuff. However, I will say that the information I’ve learned about myself and the Husband through Human Design has been profound and helped enhance my self awareness in a way that’s hard to explain. Even the attorney husband has found some truths in his chart.

As with everything, I encourage you to get curious about your doubt and what’s the real harm in exploring. If it doesn’t feel right for you, then let it go. And on the other hand, it could be the first step in understanding why every decision, from career choices to personal relationships, feels like a struggle against the current.

Human Design Types

There are five primary types in Human Design: Manifestors, Generators, Projectors, Reflectors, and Manifesting Generators. Each type has its own strategy for deciding and interacting with the world, influencing how individuals expend their energy and interact with others. By understanding one’s type, along with other detailed aspects of their chart such as Authorities and Centers, individuals can make more aligned decisions, leading to a life of less resistance and more authenticity.

This system offers profound insights into personal behavior and the mechanics of our interactions. Learning about one’s Human Design can lead to greater self-awareness and compassion, as it reveals not only one’s strengths and potential but also inherent challenges, helping individuals navigate their paths with greater ease and understanding.

My Human Design Chart

Human Design Manifestor

As a Human Design Manifestor with emotional authority, my experience is quite unique and deeply personal. Being a Manifestor means I inherently possess the energy to initiate and create change, not just in my life, but also affecting those around me. This trait empowers me to start new projects and ideas with no need to wait for others’ approval or input, which can be both liberating and daunting.

With reflection, I see this come up in my life that when I talk about an idea or taking action and I get an agitated or cold response from people. I’m energetically “pushing” people to take action that might not be ready. The strategy to help manage this energy is for me to inform others before taking action.

Which sounds simple and possible unnecessary, but I can tell you that when I inform my husband of my plans to tackle an organization project or make a decision, things go a lot more smoothly rather than me just doing it.

That’s just one simple example. When I was in a corporate role and started informing people of ideas and plans before just laying out the action steps, I was received with enthusiasm versus resistance. Life flows more when I inform people in small and big ways.

Human Design Emotional Authority

Another key aspect of Human Design is the energy center that has authority over your decision-making. You know, that “feeling” you get when something is right or wrong? My decision-making authority is my emotional center. My emotional authority plays a crucial role in how I operate. Unlike those who can decide in the moment, I need to ride the wave of my emotions to find clarity. This means that I experience highs and lows emotionally, and it’s essential for me to wait until I reach a neutral emotional state before making significant decisions. Acting in the heat of an emotional moment can lead to choices that don’t truly align with my deeper goals or well-being.

And my entire life, I’ve always followed the highs of my emotional wave. When I’m super excited, I just jump right in and then when that wave crests and goes back to neutral, my motivation and excitement disappears and I’m in a situation that at best is annoying at worst that I regret.

I’m still learning to ride my emotional wave and slow down to make decisions. This is extremely hard for me, but knowing that my emotional high doesn’t always mean that it’s right for me is such a great insight into cultivating greater self-awareness and alignment.

This combination of being a Manifestor and having emotional authority requires me to be patient and introspective, acknowledging the powerful influence my emotional state has on my actions. It’s a journey of constant learning and balancing—knowing when to push forward with my innate initiating power and when to pull back and allow my emotions to settle. It teaches me the importance of timing and authenticity in my interactions and decisions, shaping my path in profound ways.

Learning about my type, strategy and authority were just the beginning for me. For the first time, I felt like all these traits of mine were on purpose. That they were my design and so I no longer felt like I had these “broken” or “less-than” traits in me. This understanding gave me a great sense of peace and motivation to keep learning more about Human Design, and how learning about the nine centers helped my self-compassion grow.

The Nine Centers of Human Design

Human Design centers are key components of the Human Design system, which is a synthesis of ancient wisdom and modern science, providing a framework for understanding how we interact with the world and make decisions. There are nine centers in Human Design, each corresponding to specific aspects of our being and linked to specific functions in our life. These centers can be either defined (colored in) or undefined (white) in a person’s chart, influencing their personality and how they experience and react to the world.

1. Root Center: The center of pressure and drive, influencing our adrenaline flow and stress response. It drives us to get things done and move forward.

2. Sacral Center: Related to life force and work energy, this center is crucial for generating and sustaining energy, particularly related to work and productivity. It’s only defined in Generators and Manifesting Generators.

3. Solar Plexus Center: The emotional center, responsible for feelings, emotions, and sensitivity. It governs emotional waves and has a significant impact on decision-making for those with it defined.

4. Spleen Center: Associated with instinct, intuition, and survival. It’s the oldest awareness center and relates to fears, health, and well-being.

5. Heart/Will Center: Tied to willpower, ego, and self-esteem, this center influences our capacity to make commitments and promises, and to assert ourselves in the world.

6. Throat Center: The center of communication and action, where thoughts and feelings are expressed. It’s pivotal in making things happen in the physical realm.

7. Ajna Center: Linked to processing and analyzing information, the Ajna governs our mental processes and how we conceptualize ideas.

8. Head Center: The center of inspiration and mental pressure, it drives the mental processes connected with thinking about things that matter to us.

9. G Center: This center is related to identity, direction in life, and love. It plays a crucial role in giving us a sense of self and personal direction.

The defined or undefined status of these centers in an individual’s Human Design chart explains why people respond differently to similar situations, highlighting the uniqueness of each human being. For example, a defined Heart Center might make someone consistently driven and competitive, whereas an undefined Heart Center could mean the person struggles with self-esteem and fluctuates in their willpower. Understanding the dynamics of these centers can provide profound insights into a person’s behavior and optimal life strategies.

How Learning About my Open Centers Changed my Self Talk

The most impactful open center that I learned about was my open Sacral center. This means I lack consistent access to life force energy, which profoundly influences my approach to work and energy management. I don’t have the same endless motor that Generators do, so I need to be mindful about conserving energy and not over-committing myself. It teaches me the importance of rest and that it’s okay to say no, allowing me to honor my energy fluctuations and find balance.

This enormous weight lifted off of my shoulders. I no longer felt broken, like a constant failure regarding trying to maintain these consistent routines. What I always viewed as being “a quitter” was actually my rest periods. My energy isn’t steady and consistent. It has highs and lows, and I should build systems and routines that match that cycle - not force myself into someone else’s routine - that is most likely has a closed Sacral among other centers that are different than mine.

And so I did. I started thinking about what is the ideal way I want to wake up each morning that would always feel great. My answer, waking up before everyone else and having my coffee in leisure. So that’s what I started doing.

For once, I could keep up with it, and my trust in myself grew. And so I added journalling. And when I stuck with that, I started adding a morning walk with the dog.

But, the biggest change for me came when I didn’t stick with this new routine and I slept in. I have a new self-awareness and understand that my body and mind needed the rest. And I let that be that. I don’t create some narrative about how I’m a quitter. I can’t stick to anything, etc.

This example is only the tip of the iceberg of what I’ve learned about myself and the conditioning I’ve picked up along the way of living this life. I’ve begun examining every “should” in my life and reflect on if that’s really a “should” for me or just conditioning that’s burrowed itself deep in my mind.

If, while reading this article, you find yourself questioning all the things you’ve been beating yourself up over are maybe things you were never designed to do those things. I encourage you to learn more about your Human Design.

Human Design Resources

Here are my top sites that I use for Human Design information:

MyBodyGraph: This site will give you a free chart and basic information. You can also purchase a foundational analysis and an advanced analysis to go deep into your design. I regularly go back to my analysis and learn more and more about myself.

aHumanDesign.com: I like aHumanDesign.com site for it's glossary of terms. There is a lot of terminology and language around Human Design.

So tell me, are you intrigued or skeptical? If you already use your Human Design, drop your type below. I’d love to connect with others that have found insights on their life through Human Design.

I Tried It: Best Clean Body Lotion and Clean Deodorant That Works

Explore our honest reviews on the best clean body lotions and deodorants without aluminum and parabens, perfect for women seeking natural beauty solutions in their 40s and beyond.

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

Entering my 40s was a wake-up call to reassess not just my life priorities but also my skincare routine. With a myriad of products claiming "age-defying" miracles, I ventured into the world of clean beauty to find truly effective body lotions and deodorants that cater to my maturing skin without loading it with chemicals. This blog post is my journey through the highs and lows of finding those perfect products.

Rediscovering My Roots in Natural Skincare

Long before I became a mom, natural skincare was my jam. I dabbled in making my own lotions and deodorants from coconut oil and baking soda—a noble but ultimately unsuccessful experiment. Now, in my 40s, I'm reconnecting with that early passion for clean, luxurious self-care. It’s not just about being eco-conscious—it’s about pampering myself with products that feel good and are good for me.

Understanding Your Skin's Needs After 40

As we age, our skin undergoes significant changes—it becomes drier, less elastic, and more sensitive. This shift made me realize the importance of choosing products tailored to mature skin, emphasizing hydration and gentle ingredients. Turning to non-toxic body lotions and clean deodorants wasn't just a preference but a necessity.

My Quest for the Perfect Non-Toxic Body Lotion

I began my search at Target, renowned for its expanding clean beauty aisle. The Naturium Bio-Lipid Restoring Moisturizing Body Lotion caught my eye. After trying several other natural brands that failed to moisturize adequately, and I found that I often just skipped lotion all together. However, Naturium was a revelation. Its rich formula didn't just sit on my skin; it deeply nourished and restored it, leaving my skin supple and rejuvenated. Now, I don’t ever skip and I love how soft and glowy my skin is.

The Ritual of Osea Body Oils and Polish

Incorporating OSEA Undaria Algae™ Body Oil and Undaria Body Polish into my routine transformed it from a chore to a cherished ritual. I use the body oil alone or mix it with Naturium Bio-Lipid lotion for an extra hydrating boost. The cleansing body polish exfoliates and preps my skin, allowing the oil and lotion to penetrate more effectively. The result? Skin that's not just soft, but glowing, making me look forward to this self-care routine daily.

Trial and Error with Clean Deodorants

Switching to clean deodorant was fraught with challenges. I initially embraced Primally Pure Charcoal Deodorant and used it faithfully for over a decade due to its effectiveness and natural ingredients. Recently, I experimented with LUME, but it simply didn’t meet my expectations. This experience reaffirmed my preference for Primally Pure, which remains my top recommendation and go-to product. Its reliability and clean formulation continue to make it an essential part of my daily routine.

Empowerment Through Clean Beauty

This journey through clean body lotions and deodorants has been more than just about skincare. It's about making informed, health-conscious decisions that empower me to take control of both my beauty and well-being. These products are not just good for my skin—they're a testament to my commitment to living a healthier, more aware lifestyle as I navigate midlife.

Finding the right beauty products in your 40s and beyond is a blend of science and personal trial. It's about understanding what your maturing skin needs and finding products that meet these requirements without compromise. For me, embracing clean beauty products like Naturium and OSEA has not only improved my skin but also my daily well-being. They say life begins at 40, and with the right products, so does your best skin.

Do you have any favorite clean or non-toxic products? Share in the comments - I love testing out new products and I’m looking to continue making the switch to clean up all my skin care and beauty products.

Introducing the “I Tried It” Series: Rediscovering and Redefining New Possibilities in my 40s

Dive into the "I Tried It" series as I explore new possibilities in our 40s. From revamping personal style to trying out clean skincare, join us in rediscovering joy and embracing change. Subscribe for exclusive insights and giveaways!

As I stepped into my 40s, I realized that life wasn’t just about chasing success—it was about discovering a deeper significance in the everyday. As my children grow more independent, I find myself at a crossroads. Suddenly, there’s more time and emotional space to revisit interests that were once placed on the back burner. If you’re anything like me, you’re curious about the latest in health and wellness, eager to redefine your personal style, and ready to transform your home to reflect your evolving tastes. That’s exactly why I’ve created the "I Tried It" series.

Why “I Tried It”?

Navigating life in our 40s brings unique opportunities and challenges. Our roles are changing; we’re not just parents but individuals rediscovering our passions and carving fresh paths. This series aims to explore products, routines, and advice that resonate with me - a woman who is ready to embrace this vibrant stage of life with enthusiasm, confidence, and style.

What Can You Expect?

Each post in “I Tried It” will feature:

Honest Reviews: From clean skincare products to fashion trends and wellness fads to personal development that fit into our busy lives, I’ll share my authentic experiences and the real results.

Personal Stories: Dive into the narratives behind the brands and the personal transformations they facilitate, including my own journey and how each product or service fits into the broader context of midlife rediscovery.

Community Insights: I want this series to be our cozy corner on the internet. Share your own experiences, and let’s discuss how these products work for different lifestyles. Your feedback will help shape this series and guide future explorations.

This isn’t just about me trying new things—it’s about all of us exploring together, learning to laugh at our blunders, and celebrating our discoveries. Subscribe now, and never miss a post, and let’s embrace the art of living joyfully and stylishly in our 40s.

Join Me on This Journey

Joining this journey has its perks! I’ll be putting together exclusive giveaways and working to get exclusive discounts for my email subscribers.

What’s up first? I have a few non-toxic skincare brands I’m trying out and I can’t wait to share with you the results (or lack thereof). I’m also trying out a new hair brush that promises to help you go longer between washing - as an everyday shampooer, I purchased this brush immediately!

Your Thoughts Matter

What’s next on your rediscovery list? Want to overhaul your wardrobe, try a new wellness trend, or redecorate a space in your home? Drop your thoughts in the comments and I will look into trying items!

Thank You for Joining Me!

I’m thrilled to kick off this series and even more excited to have you along for the ride. Here’s to finding new joys, embracing change, and making the most of our fabulous 40s—together.

Toe Spacers & Back Pain: An Unlikely Hero

Discover the transformative benefits of toe spacers for foot health and alignment. Dive in now to step towards a pain-free lifestyle!

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

Introduction: A Step into My Journey

My adventure with toe spacers began out of my husband’s sheer desperation to solve ongoing calf and foot pain. After years of stubborn foot pain that was like plantar fasciitis but wasn’t and countless hours of stretching, I casually mentioned to him maybe he needs toe spacers. Little did I know it would change my walking experience forever.

What Are Toe Spacers?

Toe spacers are exactly what they sound like - devices designed to separate and align your toes. They help in restoring your toes to their natural position, a luxury in today’s world of tight shoes and high heels.

The Magic Behind Toe Spacers

First off, let’s tackle the basics. Toe spacers are nifty little devices designed to, well, space out your toes. The principle here is to realign your toes to a more natural position, akin to how they would be if you spent your days barefoot in nature. But why is this important, you ask? Well, I’m about to share with you what I learned in my deep dive into Google and toe spacers. Below, I summarize what I learned about why these have been such a game changer for my husband’s foot and calf pain and my back pain.

(This is not medical advice. I am not a doctor, or an expert on foot health. This is only a summary of the information I found and used to write this article)

Posture and Gait

It turns out that the alignment of our toes plays a crucial role in our overall posture and the way we walk – our gait. A study diving into gait parameters associated with hallux valgus (that’s a fancy term for bunions) revealed that the way our toes are positioned can significantly affect our walking patterns​ (BioMed Central)​. Though this study didn’t directly assess toe spacers, it highlights the ripple effect that toe alignment has on our mobility. The idea is that by correcting toe alignment with spacers, we could improve our posture and make strides (pun intended) in how comfortably and efficiently we walk.

Pain Relief

Moving on to pain relief – a topic that hits home for me. While the original articles I explored didn’t pinpoint toe spacers directly, the consensus in the foot health community is clear. Proper foot posture, which toe spacers aim to enhance, is pivotal in managing and preventing lower limb overuse injuries​ (BioMed Central)​. These overuse injuries are often the culprits behind the nagging pains and discomforts many of us experience, suggesting that toe spacers could offer a simple yet effective remedy.

Enhanced Balance and Stability

Lastly, let’s talk about balance and stability. Again, the connection to toe spacers here is a bit indirect, but the implication is there. Studies show that the way our feet bear our body’s weight – something influenced by toe alignment – plays a vital role in our stability and balance. The notion is that spreading out the toes leads to better weight distribution across the foot, potentially reducing the risk of falls and enhancing our overall stability during movement.

My Personal Experience: A Revelation

My husband started immediately feeling a difference in his ability to really stretch his calf where he had felt a constant knot for years. He kept raving so I insisted he order some for me. My pain had more to do with my lower back and hips. I’ve dealt with a stiff low back and sciatica pain from stiff muscle compression on my nerve. I figure, why not give them a try.

Well, I was completely shocked. With in the first day of only wearing them for about 15 minutes, I noticed my back loosening up. It was crazy! This has been the simplest thing I’ve ever done to help me feel pain free and healthy. Here is how I wear them:

• First thing when I get up - most days, but not everyday I put them on and go about getting the kids ready for school and drop them off. Maybe a total of an hour or an hour and half of wearing.

• Anytime I stretch, I put them on. Usually a few times a week after I run.

• And then anytime I’m feeling a little stiff or have been wearing constricting shoes for a long time.

ZenToes Silicone Toe Spacers for Correct Toe Alignment, Bunion and Hammertoe Straighteners - 2 Pairs (Black)

ZenToes

Wrapping It Up

So, what’s the takeaway from our little toe-talk? While the specific articles I shared today don’t lay out the benefits of toe spacers in black and white, they certainly lay the groundwork for understanding just how impactful proper toe alignment can be. From improving our posture and walking patterns to alleviating pain and boosting stability, the humble toe spacer might just be the unsung hero of foot health.

As I continue to strive to improve my health and wellness as I age, it’s little insights like these that remind us of the interconnectedness of our bodies. Something as simple as the spacing of our toes can ripple up through our entire musculoskeletal system, affecting how we move, feel, and live. So next time you lace up your shoes, remember the power lies not just in the steps you take but in the toes you take them with!

FAQs about Toe Spacers

• Where do you get your toe spacers?

  • We buy ours from Amazon. They’re cheap and rip after a couple of weeks, so now we just have a stock of them in the house. Which is so strange to say … Here is the link to our current favorites.

• Are toe spacers comfortable to wear?

  • Yes, once you get used to them, you’ll barely notice they’re there!

• How long did you wear toe spacers each day at first?

  • I started with about 15 minutes and then gradually increased to a few hours, or as comfortable. I rarely see my husbands feet without them now. I don’t wear them that much, I do try to wear shoes that give my toes ample room to spread though.

• Do you wear toe spacers while walking?

  • Yes, but start slowly to allow your feet to adjust. I don’t wear them on actual walks or exercise, but around the house, when I’m driving to drop off kids, and during yoga.

What other questions do you have about toe spacers? Drop them in the comments. Or do you have any small changes that had a big impact on your overall wellness you’d like share? I’d love to know.

P.S. It feels really weird and makes me feel old to be excited about sharing toe spacers on the Internet …

De'Longhi TrueBrew Review: What We Love and The Two Downsides to this Single Cup Coffee Maker

Seeking a practical, easy-to-use coffee maker that doesn’t compromise on taste or your wallet? Our De’Longhi TrueBrew review highlights how this machine can revolutionize your daily coffee routine, including making your own cold brew at home.

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

Let’s face it, not all of us are coffee connoisseurs, seeking the elusive perfect cup with notes of this and hints of that. Some of us just want a simple, practical, and cost-effective way to fuel our day – and a decent cup of joe that doesn’t break the bank or the planet.

This brings us to the hero of our daily grind: the De’Longhi TrueBrew. It’s more than just a coffee maker; it’s a practical solution for those of us who value convenience, sustainability, and the joy of a good cup of coffee (or cold brew!) without the fuss.

Whether you’re trying to avoid the waste and ongoing costs of pod-based machines, or you’re simply in search of a machine that can keep up with the coffee demands of a busy household, the De’Longhi TrueBrew promises to deliver. So, with a heated mug in hand and an eye on practicality, let’s explore why the De’Longhi TrueBrew could be the game-changer your kitchen counter needs.

De’Longhi TrueBrew Review: Your Practical Path to Everyday Coffee Perfection

In a world where coffee is life, finding the perfect coffee machine is like striking gold. For those of us not immersed in the nuances of coffee culture but deeply invested in the practicalities of daily life, the De’Longhi TrueBrew stands out as a beacon of hope. It’s a testament to the idea that you don’t have to be a coffee snob to appreciate a good brew or to seek a more sustainable, cost-effective approach to your daily caffeine fix. Here’s why the De’Longhi TrueBrew might just be the coffee machine you didn’t know you needed.

A Practical and Cost-Effective Solution for Single Cup Coffee Machine

Initially, the price tag of the De’Longhi TrueBrew can raise eyebrows, especially when compared to the seemingly cheaper pod-based machines or even traditional drip coffee makers. However, the adage “you get what you pay for” rings particularly true here. The upfront investment pays dividends in the long run, especially for those of us who drink coffee daily. Unlike pod machines, where you’re forever tied to buying specific pods, the TrueBrew lets you use your favorite whole beans. This not only opens up a world of coffee varieties and blends to explore but also significantly reduces the cost per cup. The savings, both financially and environmentally, from not using disposable pods, accumulate quickly, making the TrueBrew a wise choice for both your wallet and the planet.

Simplicity Meets Versatility with Built-In Grinder Coffee Maker

One of the TrueBrew’s most lauded features is its built-in grinder. This isn’t just any grinder; it’s a bridge to a world where every cup of coffee is as fresh as it gets, unlocking the full potential of your coffee beans with each brew.

I’ll admit, I never hassled with whole beans prior to the De’Longhi coffee maker. But, you can taste the difference and I love how you get to choose your strength. I like a light coffee cup, where the husband prefers more bold. It’s as easy as pressing a button for us both to get the coffee we want.

For households like ours, where the need for a quick, hassle-free cup of coffee in the morning meets the occasional desire for decaf or catering to guests’ preferences, this feature is invaluable. The convenience of switching between regular and decaf with no need for two separate machines is a game-changer, ensuring everyone gets exactly what they want.

RELATED: Shop my Coffee Corner Must Haves

At Home Cold Brew Conundrum Solved

If your like me and love an afternoon cold brew, the TrueBrew’s ability to whip up cold brew at home is nothing short of revolutionary. The convenience of not having to plan your cold brew cravings 24 hours in advance or resort to store-bought bottles is a significant plus. I will say my teen daughter likes this feature the least because it’s cutback on our after school Starbucks runs. This feature alone positions the TrueBrew as a versatile companion for all seasons, satisfying both hot and cold coffee drinkers with ease.

Navigating the Downsides

No review is complete without addressing the cons, and in the interest of honesty, there are a couple to note. The most notable inconvenience is the water leakage when emptying the coffee grinds waste container. This minor annoyance, which occurs only when the container is emptied – thankfully, a task needed just once every few days – is a small price to pay for the benefits the machine offers.

Another downside is if you are used to a drip coffee machine “warm-up” to your cup of coffee. You can’t just do a few ounces unless you're using the espresso style setting. However, we’ve navigated this prior to buying the De’Longhi coffee maker with Ember mugs, so as long as I’m using my Ember mug, I don’t run into this problem.

Conclusion: A Single Cup Coffee Machine for the Practical Coffee Drinker: De’Longhi TrueBrew

The De’Longhi TrueBrew is win in our house. I’ve always loved the idea of a single cup machine, and used both a Keurig and Nespresso in the past, but always was annoyed with he cost and waste of the pods. The idea that you don’t need to compromise on quality, convenience, or sustainability for the sake of practicality makes this our coffee maker for the long haul.

It’s a machine designed for those of us who appreciate the simpler pleasures in life, like a good cup of coffee, without the fuss of pods or the limitations of traditional drip machines. Whether you’re a cold brew aficionado or someone seeking a straightforward, cost-effective solution to your daily coffee needs, the TrueBrew offers a compelling argument to make the switch.

De'Longhi TrueBrew Drip Coffee Maker, Built in Grinder, Single Serve, 8 oz to 24 oz, Hot or Iced Coffee, Stainless, CAM51025MB, 15"D x 13.7"W x 15.8"H Buy on Amazon

It’s more than just a coffee machine; it’s a daily companion, ensuring every cup is exactly how you want it, when you want it (I really love coffee ;). So, if you’re ready to elevate your coffee game without diving into the deep end of coffee snobbery, the De’Longhi TrueBrew might just be the perfect fit for your kitchen and your life.

Fashion Fun: Thrifting with my Teen Daughter

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

Setting the Scene: My Teen Daughter Asked me to Take her Thrifting

I was more than eager when my daughter asked me to take her thrifting. I loved thrifting and antiquing with my mom when I was her age and I was excited to continue the tradition with her.

Thrift store shopping isn't just about cheap clothes—it's an adventure of exploring and finding cool stuff. I always prefer to shop for home decor and furniture than clothes, but she had her heart set on finding fun vintage clothes. I wasn’t exactly sure how she would react when we stepped into Goodwill, but she made a beeline for the clothes and started her search.

Bonding Through Fashion: Why Thrifting with my Teen Daughter Matters

Thrifting creates a special bond amidst eclectic garments and vintage accessories. It’s a chance to connect with my teen daughter on a deeper level, and watch her explore and evaluate original pieces. I enjoyed seeing what she was drawn too and learned very quickly that anything I suggested was an immediate no.

As we navigated the aisles together, I focused on showing her pieces that might be good for me - and let her lead on what she found interesting for herself.

At the end of the day, she was left more disappointed than feeling like she scored anything unique. She was determined to find some vintage t-shirts and sweatshirts and came up empty handed. We left with a nice pair of low rise, flare jeans that probably could’ve come from my closet circa 1999.

We spent time talking about how I usually approach thrifting with an open mind to what I might be inspired by at the shops versus on a mission to find a specific item.

Below are my tips for how to approach thrifting as a fun and bonding adventure with your teen.

Getting Started

Setting Expectations: Discussing Goals and Budgets

Communication is key as we discuss our thrifting goals and establish a budget for our shopping spree. By setting realistic expectations and agreeing on spending limits, we ensure a stress-free and enjoyable experience for both of us. This also fosters financial responsibility and teaches valuable lessons in budgeting and prioritizing purchases.

It’s easy to get carried away at a thrift store by all the great finds and deals, but setting a budget makes sure that you don’t get carried away in the moment.

Navigating the Thrift Store Together

Exploring Different Sections: Clothing, Accessories, and Beyond

When it comes to thrifting we are usually looking for classic and timeless pieces, a cute outfit for a dress up or spirit day at school (our Taylor Swift outfits all came from a thrift shop).

Patience and endurance are key when you see the racks of clothes. It's easy to rush through, but oftentimes the best items are the ones that are stuffed behind other items. It’s also great to keep you focus on closet staples vs. the novelty of all the different items.

Unearthing Vintage Gems: Timeless Pieces with a Story to Tell

Amidst the racks of clothing, it’s all about finding pieces that transcend time. A classic blazer, a neutrally patterned button-down blouse, classic sweaters. It’s easy to get pulled into adding another activewear piece or fashion top, but it’s always so much fun when you stumble across a classic silhouette from a quality clothing brand you can give new life.

Identifying Current Trends: From TikTok to Runway Inspirations

Thrifting offers a unique opportunity to stay ahead of the fashion curve by spotting emerging trends at a fraction of the cost. From TikTok-inspired looks to runway-worthy styles, we keep our eyes peeled for pieces that capture the essence of current fashion trends. Whether it’s a wide leg jeans or a pair of chunky boots, thrifting allows us to stay fashion-forward without breaking the bank.

I absolutely love picking up the latest trends at a thrift shop to see if it’s a style that will become a staple for me or just something I don’t ever really wear.

Embracing Creativity: Remixing and Styling Unique Pieces

Thrifting isn’t just about finding pre-loved garments—it’s about embracing creativity and reimagining them in new and unexpected ways. Armed with a vision and a touch of ingenuity, we experiment with mixing and matching pieces to create one-of-a-kind ensembles that reflect our individual personalities. Whether it’s pairing a vintage blouse with modern denim or layering accessories for added flair, the possibilities are endless.

Fostering Individual Style

Encouraging Self-Expression: Letting Your Teen’s Personality Shine

Thrifting empowers my teen daughter to embrace her unique sense of style and express herself authentically. As she sifts through racks of clothing, she discovers pieces that resonate with her personality and reflect her individual tastes. From quirky patterns to bold colors, thrifting encourages her to celebrate her individuality and express herself confidently through fashion. And I love witnessing her carving out her own unique style.

Finding Fits That Flatter: Body Positivity and Confidence Boosts

In the inclusive space of thrift stores, my teen daughter learns to embrace her body and celebrate her curves. As she tries on garments of all shapes and sizes, she discovers the beauty of finding fits that flatter her figure and boost her confidence. Thrifting fosters a sense of body positivity and self-acceptance, empowering her to feel comfortable and confident in her own skin. It also quickly shows her how different sizing is between brands and gives less power to the size on the tag and more emphasis on the fit of the clothes.

Making Sustainable Choices

The Environmental Impact of Fast Fashion: Why Thrifting Matters

Amidst growing concerns about the environmental impact of fast fashion, thrifting emerges as a sustainable alternative that reduces waste and promotes conscious consumption. By giving pre-loved garments a second chance, we actively participate in the circular economy and reduce our carbon footprint. Thrifting isn’t just a fashion choice—it’s a statement of our commitment to environmental stewardship and sustainable living.

I absolutely love taking her thrifting over buying her cart full of clothes from fast fashion retailers. Especially when I know some fashions she will only embrace for a few months.

Teaching Sustainable Shopping Habits: Valuing Quality Over Quantity

Thrifting instills valuable lessons in sustainable shopping habits, teaching my teen daughter to prioritize quality over quantity and invest in pieces that stand the test of time. As we carefully select garments with craftsmanship and durability in mind, we prioritize longevity over fleeting trends and cultivate a wardrobe of timeless essentials. Thrifting encourages us to adopt a mindful approach to fashion consumption and make choices that align with our values.

Budget-Friendly Fashion

Maximizing Your Spending Power: Stretching Your Dollars at Thrift Stores

Thrifting allows us to stretch our dollars further and maximize our spending power without sacrificing style or quality. With affordable price tags and frequent sales, thrift stores offer unbeatable value for budget-conscious shoppers. By scoring designer finds and high-quality pieces at a fraction of the cost, we indulge in guilt-free shopping sprees that leave our wallets—and wardrobes—happy.

And I can’t encourage you enough to try thrifting for costumes, theme parties, spirit days. We absolutely love creating looks from a thrift store for Halloween this past year and the Taylor Swift movie.

Celebrating Bargain Finds: The Joy of Scoring Deals Together

There’s a sense of satisfaction that comes with scoring a bargain find at a thrift store—a feeling of triumph and delight that transcends the mere act of shopping. As we celebrate our thrifting victories together, we bond over our shared love for fashion and appreciation for a good deal. Whether it’s a designer handbag or a vintage coat, each bargain find becomes a cherished addition to our wardrobe and a fond memory of our thrifting adventures.

In our most recent trip we scored big time with jeans. We calculated that we purchased four pairs of designer jeans that would’ve retailed for over $700 combined for only $100. What a steal!

Documenting Your Thrifting Adventures

Capturing Memories: Photography Tips for Your Shopping Spree

As we embark on our thrifting adventures, we document our journey with photographs that capture the essence of our shared experience. Armed with a camera or smartphone, we snap candid shots of our favorite finds, quirky displays, and memorable moments. From striking poses in the fitting room to candid shots of us browsing the aisles, our photographs serve as visual mementos that immortalize our thrifting escapades.

Sharing Your Haul: Inspiring Others with Your Finds on Social Media

And of course, you know my daughter loves creating her haul videos for her friends. Our thrifting haul isn’t just for our eyes—it’s meant to be shared with all her friends too!